Take the Health Challenge! 

 Start a new challenge each month for 12 months to help you become healthier physically and mentally! Just think how much your life will change for the best in just one year!

Water Challenges

Water Challenge

We need to stay hydrated for our bodies to function correctly.  But most of us don’t even come close to this drinking enough water. Have no fear, though — that’s going to change this month! Sign up for the water challenge!

Daily Walking Challenge

Daily Walking Challenge

Walking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don’t even need a gym or any equipment to do it. Take the Walking Daily Challenge and learn how walking each day can boost your health in significant ways.


Meditation Challenge

Meditation is a powerful tool that can improve your mental health and well being. Unleash the power of meditation in just 10 minutes a day and see the focus and many other benefits it brings you.


Gratitude-Planks and Thanks Challenge

Get healthy and give thanks all at the same time with this fun and thought-provoking 22 day Gratitude (Planks and Thanks) Challenge.

junk food challenge

Junk Food Challenge

Take the Junk Food Challenge and finally break the habit of eating unhealthy foods.

daily journaling challenge

Daily Journaling Challenge

This challenge will focus on journaling for depression and anxiety.  At Hey Healthful we believe that good health means being healthy inside and out.  There must be a balance and good mental and physical health.  

pack your lunch challenge

Pack your Lunch Challenge

Planning ahead is the best way to ensure you’ll have a healthy lunch to take to work each day.  Take the Pack your Lunch Challenge to stay on track and break the expensive and unhealthy cycle of buying lunch all the time.

food journaling

Food Journaling Challenge

Carry the food journaling habit beyond the challenge this month, and you’ll find yourself making more mindful decisions about food, learning more and more about yourself and patterns, and feeling better overall.

daily stretching challenge

Daily Stretching

Want to feel more flexible, have better posture, reduce stress, and feel better? Try a daily stretching routine and see how much better you feel. There are so many great benefits to adding stretches into your day. 

crocktober challenge

Crocktober Challenge

Taking lunch off of your to-do list helps tremendously, and using your slow cooker is an even easier way to check it off of the to-do list. Or, what’s better than coming home from work to a home filled with the delicious smell of dinner that’s already cooked?  Take the challenge and start saving time, eating healthier, and having less stress in your life!

yuletide yoga

Yuletide Yoga Challenge

This may be called Yuletide Yoga but really yoga is great to do all year long!  Have you heard about the amazing benefits of yoga, and now you want to know more?  Join this challenge to learn about yoga as well as different poses that address certain health issues.  There’s also a section for beginners!

spring cleaning

Spring Cleaning Challenge

Deep cleaning and decluttering is a big task and offers so many benefits for your mental health!  And, the good news is you don’t have to limit this challenge to the Spring time unless you just want to.  Anytime is a great time to get organized and on track.