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  • Time and health are two of our most valuable assets, yet they are often taken for granted. We only truly appreciate them when we lose them. Time is a precious commodity that should be used wisely. It is the great equalizer, because everyone is given the same amount each day. No one can buy more time, no matter how wealthy they are. Health is also vital for living a happy and fulfilling life. Without good health, we would not be able to enjoy our time on this earth. Health and time are of the essence. Cherish, appreciate and take care of them. #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #bodybuilding #healthyfood #weightloss #instagood #life #fitfam #healthyliving #beauty #selfcare ##mentalhealth #food #healthcare #diet
  • We all know beauty comes from within. But we wouldn't be human if we weren't concerned about our outer appearance as well and wanted to look our best! Here's some ways to naturally get rid of those unwanted blackheads. No picking! #beautytips #beauty #skincare #face #heyhealthful #health #beginanywhere
  • September 29th is World Heart Day! What are you doing to keep your heart healthy? #hearthealth #health #heart #healthylifestyle #heartdisease #healthy #healthyliving #cardiology #hearthealthy #fitness #wellness #nutrition #weightloss #cardiologist #omega #healthyheart #healthyfood #heartattack #cardio #cardiovascular #healthcare #cholesterol #bloodpressure #worldheartday #heartdiseaseawareness #exercise #
  • Everyone knows that exercise is important for maintaining overall health. But did you know that one of the biggest benefits of exercise, is the benefits for your cardiovascular health? In fact, there are different types of exercise that can have different effects on your heart. For example, aerobic exercise, like running or swimming, helps to increase the efficiency of your heart and on the other hand, anaerobic exercise makes it better able to pump blood all across your body. As a result, both types of exercise are important for optimal heart health. Include these 6 exercises in your routine, frequently, and reap the benefits! #hearthealth #health #heart #healthylifestyle #heartdisease #healthy #healthyliving #cardiology #hearthealthy #fitness #wellness #nutrition #weightloss #cardiologist #diabetes #omega #healthyheart #healthyfood #heartattack #cardio #cardiovascular #healthcare #cholesterol #bloodpressure #worldheartday #doctor #supplements #heartdiseaseawareness #exercise #brainhealth
  • Most of us think of our gut as simply the place where we digest our food. But did you know that your gut is also home to a complex community of microbes, known as the microbiome? These microscopic organisms play a crucial role in our overall health, influencing everything from our mood and immunity to our metabolism and weight. So rest assured, bad nutritional habits won’t just affect your body composition and physical performance better, but also your overall health and wellbeing! Take care of your gut, for your overall greater good #gut #guthealth #health #guthealthmatters #guthealing #ibs #microbiome #digestion #nutrition #healthylifestyle #healthy #probiotics #healthygut #wellness #digestivehealth #guthealthy #bloating #glutenfree #love #food #constipation #healthyliving #gutmicrobiome #gutbrainconnection #inflammation #diet #healthyfood #vegan #prebiotics
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