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    • Did you know that the majority of freshly produced foods have a solid amount of potentially harmful pesticides all over them? To avoid ingesting those, make sure to wash your food well before consuming it, even if it looks totally shiny and clean! #avoidpesticides #dirtydozenlist #nutritiousfoods #dirtydozen #wholefoodsdiet #wellness #healthylife #produce #growyourownfood #organic
    • If you want to know what you're really eating and what's in your food then grow it! There's no better way to make sure you are eating exactly what you think you are. Plus the world is so unpredictable and with all the food supply shortages growing your food is not only healthy but smart! #growyourownfood #gardening #nongmo #organicfood #healthyfood #healthylifestyle #goodhealth
    • Did you know that the majority of freshly produced foods have a solid amount of potentially harmful pesticides all over them? To avoid ingesting those, make sure to wash your food well before consuming it, even if it looks totally shiny and clean! #avoidpesticides #dirtydozenlist #nutritiousfoods #dirtydozen #wholefoodsdiet #wellness #healthylife #produce #growyourownfood #organic
    • Though health and wellness are commonly discussed among all age groups, their views on them are vastly different. For instance, older people tend to perceive it as medical and physical health, while young people perceive it as mental health and body health. In reality, however, both of those are very generic. Health and wellness are… 1. Spiritual 2. Emotional 3. Intellectual 4. Social 5. Environmental 6. Occupational 7. Physical Giving attention to each of those seven aspects will allow you to bring balance and maximize health AND wellness, as well as the overall quality of life. What do you focus on primarily? #occupationalhealth #environmentalhealth #socialhealth #intellectualhealth #spiritualhealth #healthandwellness #physicalhealth #emotionalhealth #selfcare #mentalhealthadvocate
    • Do NOT allow health to be something you take for granted! Even though health and inner balance are your body’s primary goals, make sure to nurture your body on its way to health. Eat well. Move well. Rest well. Be mindful. #boundariesarehealthy #healthisyourhealth #alkalinefood #greenjuices #selfhelptips #selftalkmatters #selflovematters #healthiswealth #selfcare #selfcaretips
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