Category: Mental Health

Self-limiting beliefs are like a ball and chain that’s anchored to your leg, preventing you from running at your full speed. You can never fulfil your highest goals if your negative beliefs are weighing you down and impeding your progress. … Read the rest

Depression is usually treated as a mental issue that needs to be addressed with methods such as stress relief. We are told to meditate, unplug from social media, start journaling or speak to a counsellor.

It’s always about getting our … Read the rest