Healthy lifestyle and Self-Care inside and out..
Unless you already know you’re at risk of a zinc deficiency, you probably don’t spend much time thinking about how much of this nutrient you get into your diet. Unlike other substances, zinc doesn’t usually get a lot of attention … Read the rest
The thyroid plays a huge role in your overall health. Most people have no idea what test to take or what those tests mean when it comes to thyroid testing. That’s unfortunate because believe it or not, some doctors may … Read the rest
Living with chronic pain can be debilitating and depressing. Every action becomes an arduous chore because the pain is wearing you out. Depending on the type of pain you have, your doctor may prescribe pain killers and recommend other activities … Read the rest
Living a holistic lifestyle isn’t just about being more natural and organic, or turning to alternative healthcare and using organic products and food. While that can be a big part of it and all of those changes are wonderful to … Read the rest
Detoxification has become a necessary part of today’s bodies. We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing … Read the rest
