Healthy lifestyle and Self-Care inside and out..
Many factors can affect whether or not you develop inflammation. Statistics say that at least 125 million Americans suffer from chronic inflammation. While inflammation doesn’t sound like a condition that’s too dire, it can lead to diabetes, cardiovascular diseases, weight … Read the rest
Fibromyalgia is a poorly understood medical disorder that involves the experience of widespread pain in the muscles, joints, and tissues along with extra-musculoskeletal symptoms of sleep disturbances, memory problems, chronic fatigue, and issues related to mood.
Dealing with chronic pain … Read the rest
It’s 2022! The start of a new year and it’s time to follow through with those resolutions you set. This year is all about self-care! This means it’s time to take care of yourself. If you are a busy corporate, … Read the rest
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all … Read the rest
