Category: Healthy Body

With so much going on in the world regarding toxins, chemical incidences, environmental hazards, and pesticides, it seems most appropriate to discuss how to keep your lungs healthy. Air quality is at an all time low.   

You probably know … Read the rest

Have you ever wondered about the health benefits of immersing yourself in icy cold water? It might sound like an odd concept, but people around the world have been engaging in this practice for centuries, particularly in Scandinavian countries like … Read the rest

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. … Read the rest

Have you ever purchased vitamins and supplements but then felt like they didn’t help, or you didn’t feel or notice any beneficial changes in your body from taking them?  There can be many reasons why our vitamins and supplements aren’t … Read the rest

One of the hardest things for people to deal with is chronic pain. This is not like acute pain, where you get the occasional headache or your wrist hurts from spraining it. Chronic pain is a type of ongoing pain … Read the rest