effects of sugar on the immune system

What You Need to Know about Sugar and Your Immune System

You probably know that there are many important reasons to cut down on sugar. That includes losing weight, reducing inflammation, and preventing cavities. If you need more motivation, you can think about your immune system too. Here’s what you need … Read the rest

unhealthy lifestyle habits

Modern Lifestyle Habits That Ruin Your Health

Despite still raging conflicts and environmental crises, the 21st century has been the most peaceful and prosperous time in humanity’s history.

Perhaps a big part of this is modern medicine that makes us live longer and better lives and technology … Read the rest