Healthy lifestyle and Self-Care inside and out..
One of the hardest things for people to deal with is chronic pain. This is not like acute pain, where you get the occasional headache or your wrist hurts from spraining it. Chronic pain is a type of ongoing pain … Read the rest
Unless you already know you’re at risk of a zinc deficiency, you probably don’t spend much time thinking about how much of this nutrient you get into your diet. Unlike other substances, zinc doesn’t usually get a lot of attention … Read the rest
The thyroid plays a huge role in your overall health. Most people have no idea what test to take or what those tests mean when it comes to thyroid testing. That’s unfortunate because believe it or not, some doctors may … Read the rest
Self-limiting beliefs are like a ball and chain that’s anchored to your leg, preventing you from running at your full speed. You can never fulfil your highest goals if your negative beliefs are weighing you down and impeding your progress. … Read the rest
Living with chronic pain can be debilitating and depressing. Every action becomes an arduous chore because the pain is wearing you out. Depending on the type of pain you have, your doctor may prescribe pain killers and recommend other activities … Read the rest
