Healthy lifestyle and Self-Care inside and out..
Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin”, responsible for creating the fibers which make nails and hair grow.
This means if you make an active decision to improve your … Read the rest
Living a holistic lifestyle isn’t just about being more natural and organic, or turning to alternative healthcare and using organic products and food. While that can be a big part of it and all of those changes are wonderful to … Read the rest
Detoxification has become a necessary part of today’s bodies. We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing … Read the rest
Losing weight is probably one of the toughest challenges on the planet. Millions of people struggle with it daily and it wears them down on a physical, emotional and mental level.
2023 is just around the corner, and you know … Read the rest
Depression is usually treated as a mental issue that needs to be addressed with methods such as stress relief. We are told to meditate, unplug from social media, start journaling or speak to a counsellor.
It’s always about getting our … Read the rest
